Herbs. One of the simplest and most popular herbal treatments for menstrual maladies is the red raspberry leaf, particularly in tea form. For best results, steep this herb in a covered mug for 10 minutes before drinking. Red raspberry leaf contains alkaloids that tone the uterine muscles and can help guard against cramps.
A lot of women struggle with premenstrual syndrome (PMS) at some point during their lifetime. It is estimated that at least 85 percent of menstruating women experience at least one PMS symptom during their monthly cycle. While some opt for over-the-counter medications or hormonal birth control pills to help alleviate the symptoms, there are simple, natural ways to relieve PMS.
Yoga. While it’s not recommended to do a high-impact yoga practice during your cycle, restorative yoga poses such as Queen’s Pose (Reclining Bound Angle Pose) support opening the hips and may help relieve symptoms such as constipation and abdominal cramps. For this pose, place a bolster behind you in line with your spine. Recline and bend your knees, then let your knees drop outward with your feet together. Place a pillow under each knee for support. You should be fully relaxed in this pose with no straining or stretching. Rest in this pose for 10 minutes for the best results.
Nutrition. It should go without saying that broccoli is good for you, but dark leafy greens and cruciferous vegetables are crucial for balancing hormones. Many symptoms of PMS are caused by an imbalance in the reproductive hormones. Eating foods such as spinach, kale, broccoli, cabbage, and cauliflower throughout the month may help your body regulate its hormone levels. Avoid caffeine, refined sugar, and carbs for best results.
Sleep. Getting too little sleep can impact your menstrual cycle. Lack of sleep puts stress on your body, which throws your hormones into imbalance. Help ensure you get 7 to 8 hours of quality sleep per night by keeping your bedroom dark, turning off electronics at least one hour before bedtime, or taking a warm bath before turning in.
