Here are 10 foods for healthy skin that can help you keep your skin looking great:
1. Vegetables and fresh fruits must be part of any healthy diet. In particular, focus on tomatoes, leafy greens, carrots, citrus fruits, and veggies.
2. Complex carbohydrates such as oats, which have a low glycemic index (GI), help keep your skin healthy. Too much sugar and foods with a higher GI can result in skin problems such as acne and wrinkles. Include whole grains in your diet.
3. Oranges are good for your skin as they keep it moisturized and supply you with the vitamin C you need. Vitamin C is necessary for collagen formation, which keeps your skin flexible.
4. Avocado, a super-fruit, is an excellent source of monounsaturated fat, which is the right type of fat to consume. It gives your skin the vitamins it needs. Other sources of good fats include olives and walnuts.
5. Cruciferous vegetables such as broccoli, cauliflower, kale, and collard greens are a great source of vitamins A and C and folate. These protect your skin from damage due to sun exposure.
6. Grapes, which are a source of antioxidants, also heal inflammation of the skin.
7. Omega-3 has been shown to have anti-cancer effects. Source this from flax seeds, walnuts, eggs, and milk.
8. Antioxidants repair and guard your skin cells. Some additional sources include berries, pomegranates, and cherries.
9. Beans are a great source of flavonoids, a group of healthy compounds that promote anti-aging.
10. Water is perhaps the most essential anti-aging food for the skin. Make sure you drink at least eight to 10 glasses each day. Replace soda and other caffeine-loving drinks with water, as drinking too much caffeine can result in unhealthy skin.
If you suffer from prematurely aging skin, you can still take action and arrest the aging process with the above natural skin-care tips.
